Nathan Lang resides in Cranberry, PA with his wife, Loren Churchin – Lang, their twin girls, and two energetic dogs. After trying other exercise and health focused programs, Nathan began CrossFit which kept him challenged and motivate. He soon jumped into CrossFit competitions, earning multi-year podium finishes in the Mid-Atlantic Affiliate Challenge, multi-year podium finishes in Cold War Games, and a 2nd place finish at a local gym’s Fall Brawl. After eight years in the CrossFit world, Nathan continues to have genuine passion for the fun and determination created by a group of individuals working hard and cheering each other on as they make their way through a WOD together.

Nathan was raised on a beef farm in nearby Cabot, PA. He spent the majority of his life assisting his family on the farm, where throwing hay bales and hard work instilled a strong work ethic in Nathan – something he carries forward in all aspects of life.  Nathan’s up bringing also ingrained an appreciation of food quality and using food as fuel in life. Nutrition continues to be a focus in Nathan’s life, which he trusts plays a big part in his progression and continued improvement in CrossFit.

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