CrossFit MindFire Strong Man Program
A Program For Better Everyday Life. Make lifting groceries, children, and everything in between easier!
Why Do CrossFit Strongman?
Become more efficient at lifting loads that you encounter in you daily lives, like lifting a grocery bag or even a child.
The magic and beauty of Strongman is that anyone can do it.
The movements are simple yet powerful. It is a great opportunity for any athlete to get the benefits of explosive movements without the complexity of a barbell. It’s also a great way to train hip and leg drive which are vital to the advanced skills of the Olympic Lifts.
- Date: July 10-Aug 4 Wednesdays
- Time: 5:00pm
- Price: $70 (15% discount for CFSTC Members)
A fun and effective way for you to increase strength without using a barbel!
Classes May Include:
- Atlas Stone Lifts/Carries
- Farmer’s Walks
- Keg Lifts/Carries
- Prowler Sled Pushes
- Sand Bag Carries
- Tire Flips
- And More…
Better Fitness For A Better Everyday Life
Enroll today and save a spot in our limited Strongman Class to improve your everyday fitness!