For any CrossFitters, Weightlifters, and Strongman, we have Open Gym hours weekdays Monday-Friday from 11-1pm where you can follow your own programming. If you are new sign up for our on-ramp classes for some refinement first before beginning. One more thing. We only ask that you follow a few house rules.
- Class has priority.
- Clips on all bars with weight even while warming up. No exceptions.
- Wipe down and put away all equipment when finished.
- Be mindful of others working out around you.
- Have fun!