In it’s true definition, “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
In CrossFit, we specialize in not specializing. Doing different workouts every day makes us more adaptable and capable of overcoming obstacles that come our way. Our workouts typically last between 5 to 15 minutes and will vary in movements, loads, rep schemes, etc in order to challenge different aspects of fitness each and every day. Our workouts rarely get repeated, as the only reason to do so is to track progress over time.
Intensity works. To become faster, stronger, and healthier one has to push themselves more by keeping the intensity up during workouts. Of course, intensity is relative to one’s fitness level but there’s no denying everyone can benefit from it.
Who can do Crossfit? Everyone! CrossFit is universally and infinitely scalable. It’s true! Whether you’re a beginner just getting off the couch or an experienced athlete looking for cross training during off-seasons, every CrossFit workout can be scaled up or down to suit your needs. It’s our way to make sure our workouts are challenging, not impossible.